What to eat for breakfast if you want to have a productive day
Sounds promising: According to William Cole, who specialises in nutrition, what we should be eating first thing is a little more unusual.
He told Mind, Body, Green that a breakfast crammed with fat is the key to maintaining energy levels throughout the day, and eating this way will make you more productive.
Well, hope you did not get too excited! (The old if it sounds too good to be true then .....,.,)
So what does that mean food wise? William’s best breakfast is an avocado, salmon and two poached eggs served on a sweet potato.
Yep, sorry to report there is no bread, beans or sausage involved. He does advise toasting the potato.
